Exercise Induced Asthma: How To Manage?
May 10, 2008
Asthma, A Deadly Disease:
Asthma is truly a deadly disease and causes a lot of problems for people who are patients. Asthma makes life tough and adds a lot of pain in it. There are many causes of asthma and you must know that when asthma attack triggers you will have to take necessary steps to overcome the problems.
Breathing Problems
People suffering with asthma may have trouble getting enough air into and out of their lungs when experiencing an attack. The chest may feel like choked. This is because the airways have become inflamed and thus the passage through which the air normally flows has been narrowed. This causes panic because the sensation of not being able to breathe can be upsetting for many people. But one must not get upset and panic as this may worsen the symptoms. One must learn some breathing techniques that can relax and make one a bit comfortable.
Have you heard about asthma, exercise induced?
Exercise induced asthma is particularly a problem in the case of young people. This has confused many doctors. They are really in a fix about this odd thing. The doctors feel that when children are affected by asthma due to exercise, why not the adults are affected?
There is a good amount of research done on this topic. This is because it is not only interesting but also confusing and so became the thing for research. After much research it was found that the reason behind this anomaly was that adults did not exercise quite as much as young people. A possible cause for exercise induced asthma could be the increased rate of breathing that is consequent to a person exercising.
Young People Are Active Than Adults:
One thing is agreeable and that is younger people are much active than the older ones. They always love to remain active. They play games, dance, walk, and talk and use a lot of their energy. Also they are faster in speed and this may be the result of it.
How to manage this kind of asthma?
A person suffering from asthma finds that their air passages are touchy. They may get blocked when any allergen is exposed. So, in a way one can manage such a kind of asthma. It is not necessary to completely leave the physical exercise, but do it in a tricky way. One can get exercise induced asthma from different kinds of exercises, but to prevent such attacks the asthmatic should consume the same amount of oxygen in each exercise so that there is less chance of wheezing or chest tightness. The case of running outdoors is considerably worse than swimming because swimming is one of the best types of exercise for asthmatics because there is less of chest tightness involved. Also, running indoor on a treadmill or cycling on an indoor exercise bike are less extreme cases and fit somewhere between running and swimming.
Exercise induced asthma may also affect a person who swims in a swimming pool that is rich in chlorine fumes, and so one should avoid swimming in chlorinated pools if one is an asthmatic. Another factor that needs to be taken into account when preventing exercise-induced asthma is to time the exercise. One may be surprised to know that an exercise induced asthma attack can occur within six minutes of exercising; so exercise for fewer than six minutes. However, after a few hours of being struck with an exercise induced asthma attack, repetition of the same amount of exercise would not necessarily produce the same asthmatic symptoms, or there may not be any attacks at all. This means that one can run through the exercise-induced asthma by warming up with short spurts of exercise or by continuous exercising which does not cause a severe attack.
Summary:
Don’t get disappointed about exercise-induced asthma. You can carry out the physical exercises by managing the warm up sessions and in a tricky way. Do not over exert yourself in one time itself. Take breaks and do exercise.\
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